​For people with mild to moderate dementia, intentional regular cognitive stimulation is proven to slow the rate of cognitive decline. According to “Cognitive Stimulation to Improve Cognitive Functioning in People with Dementia” a study in the Cochrane Systematic Review published in 2012, those who participated in two 45 minute sessions a week showed improved communication and perception of their quality of life after 3 months.  If you are caring for a loved one in the early stages of dementia, consider incorporating these activities into their routines.

People with Dementia can have difficulty remembering, thinking clearly, communicating and taking care of themselves.  Dementia like any brain disorder can cause mood swings and changes in personality and behavior that can damage relationships and cause frustration for the one suffering from the illness and those who care for them. This post will include tips for how to care for yourself and ease the stress of unpaid care giving.

​As we age, we become accustomed to a more sedentary lifestyle.  No longer are we working 8 hour days or running our children from place to place.  Although new aches and pains or even cognitive barriers may make exercise seem daunting and out of reach, physical activity is just as important if not more so in older age. Studies show that consistent physical activity in older adults increases their independence, lowers their risk for injury, and improves their general mood and overall cognitive ability. The CDC states that older adults need 2 hours and 30 minutes of moderate aerobic activity every week along with targeted muscle strengthening activities. While that may sound like a large chunk of time, it can be broken down into 30 minutes a day in one setting or three ten minute sessions a day over five days.

 If you or a loved one is suffering from Alzheimer’s, you know firsthand that communicating can be extremely challenging and wearing. Similar to caring for a child, it requires patience and understanding on the part of the caregiver. The difference is that a child is still growing and learning new things, while someone with Alzheimer’s is progressively regressing. Here are Five Tips to follow when communicating with someone who has Alzheimer’s 

​According to the Arthritis Foundation, arthritis refers to more than 100 different diseases that affect areas in or around joints and causes pain, loss of movement and sometimes swelling. Arthritis costs the U.S. $128 billion annually, is one of the most prevalent chronic health problems, and is the nation’s leading cause of disability among Americans over age 15.